This interactive workshop helps college students understand stress, recognize the warning signs of burnout, and develop practical strategies for managing academic and personal pressures. Students will explore common stress triggers, learn to identify when stress is becoming overwhelming, and discover healthy ways to protect their energy, wellbeing, and productivity. The session emphasizes balance, self-care, resilience, and knowing when to pause before reaching burnout. Students will also participate in a guided art-based colouring activity, providing an opportunity to practise mindfulness, relax, and creatively decompress in a supportive environment.