This interactive workshop invites college students to examine their relationship with smartphones, social media, and digital technology and how these may affect their focus, sleep, productivity, relationships, and wellbeing. Students will explore their digital habits, identify signs of unhealthy technology use, and learn practical strategies for setting boundaries, reducing distractions, and using technology more intentionally. The session encourages students to take back control of their time, attention, and wellbeing in an always-connected world.